Indian 🍽️ Dinner

Chicken
Tikka Masala

★★★★★ 4.9 (341 reviews)
Prep
30 min
Cook
35 min
Total
3h+
Serves
4
Calories
520 kcal
Difficulty
Moderate
🍛

Chicken tikka masala is arguably the most beloved curry in the world — tender, charred chicken tikka bathed in a velvety, spiced tomato-cream sauce that is warming, aromatic, and deeply satisfying. The dish bridges the smoky intensity of the tandoor with the comfort of a rich, gently spiced gravy.

While the origins are debated between India and the UK, one thing is certain: this recipe delivers the full restaurant experience at home, with a marinade that tenderises overnight and a sauce built on caramelised onions, fresh ginger, and bloomed whole spices.

Why You'll Love This Recipe

  • 🍗
    Juicy, charred chicken tikka with a yoghurt marinade that tenderises overnight
  • 🌶️
    Rich, velvety tomato-cream sauce built on whole bloomed spices
  • 🏠
    Better than takeaway — and ready in under an hour with marinated chicken
  • 🌱
    Naturally gluten-free, easy to make dairy-free

Chicken Tikka Masala

Serves 4

Ingredients

Chicken Tikka Marinade
  • 700g boneless chicken thighs, cut into 4cm pieces
  • 150g full-fat yoghurt
  • 2 tsp ground cumin, 2 tsp garam masala, 1 tsp turmeric
  • 1 tsp Kashmiri chilli powder (or mild paprika)
  • 1 tbsp ginger-garlic paste
  • 1 tbsp neutral oil, salt to taste
Masala Sauce
  • 2 tbsp ghee or butter
  • 1 large onion, finely diced
  • 4 garlic cloves, minced
  • 2 tsp fresh ginger, grated
  • 400g crushed tomatoes
  • 150ml double cream
  • 1 tsp each: cumin, coriander, garam masala, smoked paprika
  • 1 tsp sugar, salt to taste

Instructions

  1. 1

    Combine all marinade ingredients with chicken. Mix well to coat every piece. Marinate for at least 4 hours, ideally overnight in the fridge.

  2. 2

    Cook chicken: heat a grill pan or heavy skillet over very high heat. Cook tikka pieces in a single layer for 3–4 minutes per side until charred and cooked through. Set aside.

  3. 3

    In a wide pan, melt ghee over medium heat. Add onion and cook 12–15 minutes, stirring regularly, until deeply golden. Add garlic and ginger, cook 2 minutes.

  4. 4

    Add all dry spices. Stir for 1 minute until fragrant. Add crushed tomatoes and simmer 15 minutes, stirring occasionally, until the sauce thickens and the oil separates (bhunao stage).

  5. 5

    Stir in cream and sugar. Add the cooked tikka pieces and simmer together for 5 minutes. Taste and adjust salt, chilli, and cream to your preference.

  6. 6

    Serve with basmati rice or naan. Garnish with fresh cilantro and a swirl of cream.

Chef's Notes & Substitutions

  • Char matters: The smoky char from the tikka step is what separates restaurant tikka masala from a basic curry. Don't skip it.
  • Dairy-free: Use coconut cream in place of double cream and coconut yoghurt in the marinade.
  • Kashmiri chilli: This gives the sauce its iconic deep orange-red colour without excessive heat. Mild paprika is a close substitute.
  • Bhunao: Cook the tomato-spice paste until the oil clearly separates at the edges — this removes the raw tomato taste.

📦 Storage & Reheating

  • 🧊
    Storing

    Store tikka masala in an airtight container in the fridge for up to 4 days. The curry flavors actually improve overnight as they meld together.

  • ❄️
    Freezing

    Freezes wonderfully for up to 3 months. Store the sauce separately from the chicken if possible. Thaw overnight in the refrigerator before reheating.

  • 🔥
    Reheating

    Reheat in a pan over medium heat, adding a splash of water or cream to loosen the sauce. Microwave on medium power in 1-minute intervals, stirring between each.

Nutrition Facts

Per serving · Estimated values

Calories per serving
420
4 servings per recipe Serving size: 1 cup curry with chicken
Vitamin D0mcg 0%
Calcium85mg 7%
Iron3.5mg 19%
Potassium650mg 14%

* % Daily Value based on a 2,000 calorie diet.

% Daily Value*
Total Fat18g23%
Saturated Fat10g50%
Trans Fat0g
Cholesterol95mg32%
Sodium520mg23%
Total Carbohydrate28g10%
Dietary Fiber4g14%
Total Sugars12g
Protein35g70%
Chef's Notes

Pro Tips for Perfect Tikka Masala

🍗

Marinate Longer for Better Results

While 30 minutes is minimum, marinating overnight in yogurt with spices yields tender, flavorful chicken with beautiful char marks.

🔥

Get a Good Char

High heat is essential for that characteristic tikka color and smoky flavor. Broil on the highest rack setting until deeply browned, not just cooked through.

🥄

Bloom Your Spices

Toasting whole spices in oil before adding the sauce base releases their essential oils, creating depth and complexity that ground spices alone can't achieve.

🥛

Finish with Butter

A tablespoon of butter added at the end creates a silky, restaurant-quality sauce. The fat carries the spices and adds luxurious mouthfeel.

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